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elizardsk1
Mar 1, 20222 min read
6-Week Walking Plan: Stacking Movement and Prayer Time
Your New Walking Guide If you deal with any lower-body pain whether it’s from being overweight or another ailment, it can be hard to...
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Elizabeth Krier
Mar 1, 20221 min read
Week 1
A Transformational Walk with Christ Monday Journal at the start of this week, how you feel physically, mentally, emotionally. Write out a...
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Elizabeth Krier
Dec 1, 20218 min read
A Guide to When Pain Persists
The following is a list of resources that may help nudge your body along on its path to healing. Some tips are short term, some require...
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Elizabeth Krier
May 25, 20211 min read
Conditioning the Feet
You will need a couple of different sized balls. Options can vary from tennis balls, fetching balls, lacrosse, racquet balls, bouncy...
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